Diseases that affect the intimate sphere of life, the fear of the stronger sex. For such diseases, which include prostatitis, which can have an effect on the male of nearly every age. The risk of pathology, in the fact that in the acute phase, it can rapidly become chronic. Therefore, it is very important for the prevention of prostatitis. This action will help you at a risk, in order to maintain their health is already affected by the disease, it is possible to prevent the deterioration of the.
The characteristics of the disease and its symptoms
Prostatitis is called inflammation of the prostate gland, or prostate gland. The authority also has an important role to play in a man's body, to carry out several tasks at the same time. The Prostate takes a more active role in the process of ejaculation and urination, and even helps protect against a variety of infections. So, as a result of the defeat of the effect on the entire urinary system. The cause of the inflammation, which can be such as pathogenic micro-organisms, which can enter into the prostate through the urethra, and the traffic congestion in the pelvic area. Often, the impetus for the development of the disease it becomes exaggerated hypothermia. The pathology of the acute and the chronic. If it is in the acute form of the symptoms of the disease, which is expressed quite clearly in the chronic phase of the disease the recognition of more and more difficult, as its signs smooth. Here are the most typical prostatitis symptoms:
- Of the pain. It can occur in the penis, and in the adjacent region, the scrotum, around the anus, the lower part of the back or even the abdomen, between the ejaculation and the sex.
- The problem in urinating. You are feeling a burning sensation and pain throughout the entire process, as well as increased frequency of urination in the toilet.
- The appearance of the discharge from the urethra, in the form of a thick liquid.
- The violation of potency.
In order to avoid such problems, it is better to try to prevent the prostatitis, and is not a waste of time and money for its treatment.
Risk factors
Prostatitis is an insidious disease that affects men in the age group of 25 to 50 years of age. Sometimes they suffer as a result of that the whole of the 20 years old and young people. Pathology to contribute to the following factors:
- irregular sexual life, or lack of;
- sex with an untested partner, without birth control;
- the lack of physical activity;
- a weakened immune system;
- as chronic stress.
- common hypothermia of organs of small pelvis;
- infectious diseases of the musculoskeletal system and connective tissue.
There are a number of occupations which are far more likely to an inflammation of the prostate gland, which is associated with conditions in some areas.
The risk group includes the following people:
- the people who are involved in a sedentary job;
- drivers;
- those of us who work in adverse weather conditions. For example, engineers, geologists, etc.
Preventive measures
The prevention of inflammation of the prostate gland can be primary and secondary. The first type is aimed at the prevention of prostatitis, and the other on the prevention of new attacks of the disease, in its chronic form. These activities consist of a complex of measures to reduce the risk of the disease or alleviate its course.
With the change in lifestyle in order to
To reduce the likelihood of the disease, it is recommended to get rid of such harmful habits as alcohol and Smoking. And if there is alcohol in small doses, it does not occur in the body a lot of harm from the use of cigarettes, is limited to, once-and-for-all. This habit contributes to the slowing down of blood circulation in all the organs in the pelvic area, which ultimately leads to a lack of oxygen to the tissues of the prostate and aggravate the condition. In addition to the Smoking breach of the outflow of venous blood, and lead to the formation of edema and stagnation of lymph nodes. Also, it is very important that you pay close attention to your diet, as well as those of the little moves throughout the day, you need to increase physical activity. Very useful for the beginning or the end of the day with a cold shower. This will improve the blood circulation in the prostate gland and other pelvic organs, and further enhance the body's immune system.
Physical activity
An active lifestyle has a positive effect on the whole body, and it is a good prevention of prostatitis. This is because the physical action, which does not allow the blood to stagnate and saturate the tissues with oxygen. In particular, it is important for those involved in sedentary work. The increase in physical activity will allow you to exercise, begin to do a set of exercises, or only be able to spend more time Hiking. The most suitable sports activities for the prevention of the disease is deemed to be in the running, and all kinds of walking, as well as a variety of sports games, which don't lead to hypothermia and excessive physical overexertion. If the condition becomes chronic, you need to give up lifting weights, and swimming across freezing ponds and Bike trails. As for exercising, the most effective recognized of the following types:
- a slow running polupriznanie in the amount of 5-8 individuals;
- "the birch";
- "The wheel";
- lift the pelvis from the prone position with bent legs. It is recommended that the pelvis is in the top position for at least 3-5 seconds, and when you should perform 6 to 8 reps.
Has been proven, and the prophylactic use of kegel exercises. To strengthen the muscles of the pelvic and the anus, as well as to ensure the necessary flow of blood into the prostate gland. In the initial stage of the workout, it is recommended that, during urination, the urinary tract, inhibits the power for 3-4 seconds, repeat this action for 5-7 times in a row. By doing this, when you make clear to which of the muscles of the time, when you are physically, the train is in the other state.
Sex
To protect yourself from diseases, you should regularly engage in sex, provided it is not less than 1-2 times per week. It is recommended that you do this with a steady sexual partner, otherwise, people may begin to become inflamed due to frequent changes in the gut flora. If the intimate relationships that have occurred within the prostate will gradually accumulate the particular a mystery, and the decay products which does not go a long way in the future lead to the disease. Has a positive impact on the health of the men, and the strong contraction of the muscles of the pelvic during ejaculation. The best way to prevent the development of infectious prostatitis, it is mandatory to use a condom when having sexual intercourse with an untested partner. Better, in order to avoid promiscuity. This will eliminate the chance of infection. After sex, the man would be able to help Masturbation. Of course, the great sex, she will not be replaced, but for the maintenance of health, it will be of some help. This is especially true for those who have crossed the 40 year mark.
The food, the rules of the
A well-balanced diet, is yet another way of preventing the disease. Your daily diet needs to be designed in a way so that they comply with the following requirements:
- in order to prevent irritation of the prostate gland;
- by improving the blood flow in the body and of the neighboring regions, and the provision of hardware and software with the essential nutrients;
- if you want to rule out the possibility of the development of atherosclerosis;
- in order to avoid constipation, and disorders of the microflora of the gastrointestinal tract;
- by enhancing the immune system of the body.
To achieve these goals, it will help to reduce the use of animal fats, salt, canned foods, and fast foods, and fried foods. It would be better to focus on less fatty meats, and not to forget the seafood, and increase the proportion of vegetables, fruits, and greens, and then steamed or in the oven.
The daily diet should contain a substance, such as the following:
- Vitamins a, C and E. they help to strengthen the body's defenses, that is, viruses and bacteria. To provide yourself with vitamins, you can take the specific complexes, but it is best to choose products with their high content.
- Zinc. It helps to reduce inflammation, has a positive effect on the potency of, and helps to produce progesterone, which helps protect the prostate gland from the occurrence of the disease. This item is made from pumpkin and watermelon seeds, beef liver, lamb, chocolate.
- Selenium. It improves sexual function, fights inflammation, has immunomodulatory effects. It can be found in eggs, corn, beans, almonds and nuts, seafood.
Massage Of The Prostate Gland
Such effects on the prostate gland is commonly prescribed for patients with chronic prostatitis, but it can also be used prophylactically. The massage must be professional, and it consists in the stimulation of the prostate through the anus. One session of this massage it takes less than 1 minute, and the course consists of 8-10 sessions, which should be once every 3 days. The main objective of which is the impact on the body, to release old secrets, together with the pathogenic microflora. This is what happens at the end of each session, in the form of a spontaneous outpouring. If you don't, the patient needs to urinate. And then the secret will come out in the urine. Massage is contraindicated in the presence of the medulla, tumours of any kind, and when the accumulation of stones in the water, and the bacterial forms of the disease. If the patient has had no severe pain, the impact on the stop.
Medicinal products and dietary Supplements
For the prevention of prostatitis the taking of drugs in a variety of forms. Among them, tablets, suppositories, pills, and injections. Usually, these are the same types of drugs used in the treatment of the disease. The only difference is in the scheme of its reception, which must appoint a physician. The most effective pills are considered a drug that destroys harmful bacteria, relieve tension of the smooth muscle of the prostate, and it is a good anti-inflammatory agent. To help rid the body of edema it helps. Speaking of candles, you'll need to pay attention to them. In any case, it is important to consult with a health care provider. On the dietary Supplements that are widely available on the market, you need to know is that, in the presence of the disease, which can be used only in conjunction with a medication, namely, a full recovery should not be taken into account. But it is a great preventative tool. Here are the top qualities of drugs:
- It is a complex effect on the body, improve blood circulation and strengthen blood vessels and fight for the retention of the urine.
- It eliminates the problems associated with the urinary system and the reproductive functions, and it also has anti-inflammatory effect.
- Allows you to eliminate the pain during sexual intercourse, swelling, and inflammation, and improve the metabolism of the affected organs.
The visits to the doctor
In order to stay healthy for more, go to the doctor-urologist to have a healthy man needs at least 1 time per year. After 40 years recommended every year to do an ultrasound of the prostate gland. If the disease is chronic, the prescribed treatment should be reviewed once in 3 months during the first year, and then in the next 3 years, so it needs to be checked every 6 months. Upon detection of the at least one symptom of the disease, a visit to the doctor should not be postponed. This will help you overcome the disease and prevent the transition into chronic stage.
The traditional method of
For the prevention of the disease at home, you can use traditional recipes. To completely replace medical treatments should not be allowed to be made - the people's medicine it is not a solution. Pay attention to the following:
- 25-30 eating pumpkin seeds on an empty stomach on a daily basis.
- Brewing tea instead of rind of a chestnut.
- Drink 1 tablespoon of elderberry juice before meals three times a day.
The treatment and prevention of prostatitis is an important event for every human being. As much as it may sound, but prostatitis is not a death sentence. This disease can be, and should be welcomed. Don't be afraid of such a disease, it is important not to give up and head to the the maximum amount of of this disease.